4 Really Good Reasons to Eat Fish for Dinner Tonight

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Top to toe, inside out, your body and mind will benefit

Bursting with important nutrients, such as protein and vitamin D, fish is a stellar choice of food to eat.

The NHS recommends that a healthy, balanced diet should include at least two portions of fish each week, as it’s a good source of vitamins, minerals and, depending on the fish, omega-3.

We chatted to UK registered nutritionist MSc (mBANT) May Simpkin, who talked us through exactly what the health benefits are for both body and mind when it comes to consuming different types of fish.

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